Holistic Psychotherapist
Wow…we are really in it aren’t we lovelies? Today I am inspired to share some musings to calm our collective nervous systems and preserve our relationships…inspired by a client session last week, with a Mother of two teenage boys. There were 3 questions she was seeking support around. I am including here some of my […]
Have you ever felt “stuck”? Well if you are in human form, the answer is usually unequivocally “of course”! I heard recently someone sharing the observation that there’s no such thing as “stuck”… but there is such a thing in being stuck in a mindset that isn’t serving you. I actually could not agree more. […]
This past year has brought both blessings and challenges to us, both individually and collectively. As we say farewell to 2021 and hello to 2022, here are ten tips for thriving in the new year. These mindset reminders will serve to support us in the now, and on our journey forward… 1: Reflect and Receive What […]
Hopefully you read my last post & the article for step one of my 4-step “L.O.V.E” formula! If you didn’t, now’s your chance to view my earlier post and get caught up. My 4-step “L.O.V.E” formula begins with looking inward. When we strengthen the relationship we have with ourselves, it sets us up for future […]
There was said to be 73 million viewers tuning in the 1st Presidential debate this week. There has been acute and palpable polarization due to the wide range of perspectives on the issues relevant in this election, including preference of political leadership, economic strain, environmental concerns, current world-wide health pandemic, as well as issues concerning diversity, […]
Humbled to share this interview of what has transpired and inspired my professional path. Thank you Sheila Melody, Host & Producer of the SOUND MIND & BODY Podcast! CLICK HERE to read more and tune in!
All of us travel the same incarnated life path. We are born one day, and ultimately we will leave our body and return to the spirit world. In between, we have many life experiences including the loss of loved ones. None of us can ward this off, as it is an inevitable part of living. All […]
It was hard to imagine how such a handsome, bright, accomplished 50 year old man could have lived his life so much in pain, anguish, and thoughts of not living at all . . . but he had. During “Gary’s” first visit to see me, he said that his life had been full of chronic […]
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