As the world continues to move at a rapid pace, with confusing narratives and unnerving division, there are many things we can do to soften the edges, calm our nervous system, and share more light hearted energy with others. I was listening to a talk by Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, […]
Buddahlicious Wisdom from SE Asia
January 28, 2025 by
My beloved & I just arrived this week in SE Asia, where we will be for the next month. Despite the fact that this was a long awaited trip, I hesitated getting on the plane, on the heels of the devastation from the fires in Los Angeles and the hardship it has caused to countless […]
The Difference between Giving Advice & Holding Space
October 13, 2024 by
To have the good fortune of having transcendent relationships in our lives is a very precious thing. Some of these seem to flow, with hardly a glitch, while others periodically face us with uncomfortable confrontation – that often offer such profound gifts in the end. This week, my client, who we will call “Sara” wanted to […]
How to Stay Calm and Communicate Clearly
November 19, 2021 by
One of the joys of my work is helping clients work through tough conversations. So easily can a disagreement or a sensitive situation turn into more than expected! When emotions are high, we don’t always communicate effectively, so I’ve created some tips to guide you through your next difficult conversation. Give yourself a little TLC […]
“L.O.V.E.” formula to finding “Big, Real, True Love” Pt. 2
November 19, 2021 by
Hopefully you read my last post & the article for step one of my 4-step “L.O.V.E” formula! If you didn’t, now’s your chance to view my earlier post and get caught up. My 4-step “L.O.V.E” formula begins with looking inward. When we strengthen the relationship we have with ourselves, it sets us up for future […]
“L.O.V.E.” formula to finding “Big, Real, True Love” Pt. 1
November 19, 2021 by
Loving and being loved is part of our birthright and human experience. Sometimes, it really shows how far we’ve come from living in love. With the societal changes of the past two years, it’s safe to say the number of individuals facing loneliness only continues to rise. In my 4-step “L.O.V.E” formula to finding “Big, […]
Pivot Points and Bliss Bumps
November 19, 2021 by
Ever wonder how some people easily can easily turn a perceivably rough situation in pure opportunity? That’s exactly what I talk with Julie Ferman on her podcast, Cupid’s Coach. Listen here! We cannot prevent the ups and downs in our lives, but what we can do is use these moments to fuel our dream life. I […]
Finding Love During The Pandemic
November 9, 2021 by
The pandemic has left so many of us craving deeper connection, and simultaneously questioning our love life. We wonder “Will ever work out?!” The isolation can take a dangerous spin into worry, fear, lack, and doubt. That’s why I’m so excited to share my article in Goop about how to take advantage of the opportunities the pandemic brought, […]
Finding Your Beloved and Keeping Your Love Alive
February 22, 2011 by
Wygant Productions Women’s Seminar
Los Angeles November, 2009
What Do You Want?
January 25, 2011 by
So you are out in the dating world. When was the last time you asked yourself the central question, “What do I want?” This is perhaps the most fundamental question, and warrants serious thought and consideration. To “Know Thyself” means knowing not only who you are, but also what you want.
