We live in such a fast paced culture, inundated with a chronic sense of urgency, hurry and busyness; doing – doing – going here – going there…sometimes without thought, reflection, or pause, or recovery. There are optimal wellness risks to rushing. And it’s important to be aware of its impact on our physiological and psychological […]
Feel It & Release!
July 29, 2025 by
I attended Dr. Joe Dispenza’s week long retreat in Denver this month, which was truly life transforming. He is a New York Times best selling author and researcher of epigenetics, quantum physics & neuroscience. It’s been on my bucket list for a very long time, and I was grateful for making it happen – […]
Don’t forget to SMILE 😊
June 19, 2025 by
As the world continues to move at a rapid pace, with confusing narratives and unnerving division, there are many things we can do to soften the edges, calm our nervous system, and share more light hearted energy with others. I was listening to a talk by Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, […]
Best Path Forward
May 29, 2025 by
Rainer Maria Rilke (1875-1926) was an Australian poet and novelist…one of my all time favorites.I have personally experienced wild and wonderful synchronicities with his writings. Recently, a beloved private personal development client of mine called his poem Go to the Limits of Your Longing to my attention…calling her to step out of the familiar – into her […]
Buddahlicious Wisdom from SE Asia
January 28, 2025 by
My beloved & I just arrived this week in SE Asia, where we will be for the next month. Despite the fact that this was a long awaited trip, I hesitated getting on the plane, on the heels of the devastation from the fires in Los Angeles and the hardship it has caused to countless […]
What Side Are You On?
November 3, 2024 by
Wow…we are really in it aren’t we lovelies? Today I am inspired to share some musings to calm our collective nervous systems and preserve our relationships…inspired by a client session last week, with a Mother of two teenage boys. There were 3 questions she was seeking support around. I am including here some of my […]
What the World Needs Now
October 28, 2024 by
Recently, I attended a weekend with my ATL community. (Association for Transformational Leaders). During our Sunday session we broke up into small groups and were asked these two powerful questions: 1: Are you Living the life you want to live? 2: Are you Loving the way you want to love? Intense right? Right. Because it […]
The Difference between Giving Advice & Holding Space
October 13, 2024 by
To have the good fortune of having transcendent relationships in our lives is a very precious thing. Some of these seem to flow, with hardly a glitch, while others periodically face us with uncomfortable confrontation – that often offer such profound gifts in the end. This week, my client, who we will call “Sara” wanted to […]
Who are they TODAY?
July 22, 2024 by
Family is Forever I’ve had visiting Alaska on my bucket list for many years now. Besides seeing the breathtaking views and glaciers, the biggest draw was visiting my nephew his lovely wife and delicious almost 2 year young daughter Nora. Alex is age 36. The last time I visited his world was years ago. It […]
What if “It” is choosing you?
July 20, 2024 by
I find it fascinating that so often, similar themes arise within sessions I have with clients, on the same day. Like last week, I spoke to one women (we will call her Anne) who has not just one aging parent with Alzheimers, but two “I can’t believe this is happening to me” she said. […]
