JUST SAY YES I was so inspired by something I heard a client share this past week. She survived an aggressive bout with breast cancer when her children were young. Seven years have passed and at the peak of this season’s heat wave she took five rambunctious boys for a long day of outside adventure … […]
Mindset Makeover to Get Unstuck
June 22, 2024 by
Have you ever felt “stuck”? Well if you are in human form, the answer is usually unequivocally “of course”! I heard recently someone sharing the observation that there’s no such thing as “stuck”… but there is such a thing in being stuck in a mindset that isn’t serving you. I actually could not agree more. […]
The Mother Wound is Real
May 17, 2024 by
Many hearts spent last weekend celebrating the good feelings that go along with Mother’s Day, namely recognition of and appreciation for our mothers. Others try to avoid it all together, while some may be trying to access, gain more insight into and heal the deprivation they may still feel, and that may still hurt. So […]
Ten Tips for Thriving in the New Year
December 27, 2021 by
This past year has brought both blessings and challenges to us, both individually and collectively. As we say farewell to 2021 and hello to 2022, here are ten tips for thriving in the new year. These mindset reminders will serve to support us in the now, and on our journey forward… 1: Reflect and Receive What […]
How to Stay Calm and Communicate Clearly
November 19, 2021 by
One of the joys of my work is helping clients work through tough conversations. So easily can a disagreement or a sensitive situation turn into more than expected! When emotions are high, we don’t always communicate effectively, so I’ve created some tips to guide you through your next difficult conversation. Give yourself a little TLC […]
“L.O.V.E.” formula to finding “Big, Real, True Love” Pt. 2
November 19, 2021 by
Hopefully you read my last post & the article for step one of my 4-step “L.O.V.E” formula! If you didn’t, now’s your chance to view my earlier post and get caught up. My 4-step “L.O.V.E” formula begins with looking inward. When we strengthen the relationship we have with ourselves, it sets us up for future […]
“L.O.V.E.” formula to finding “Big, Real, True Love” Pt. 1
November 19, 2021 by
Loving and being loved is part of our birthright and human experience. Sometimes, it really shows how far we’ve come from living in love. With the societal changes of the past two years, it’s safe to say the number of individuals facing loneliness only continues to rise. In my 4-step “L.O.V.E” formula to finding “Big, […]
Pivot Points and Bliss Bumps
November 19, 2021 by
Ever wonder how some people easily can easily turn a perceivably rough situation in pure opportunity? That’s exactly what I talk with Julie Ferman on her podcast, Cupid’s Coach. Listen here! We cannot prevent the ups and downs in our lives, but what we can do is use these moments to fuel our dream life. I […]
The Joy of Connectivity
November 9, 2021 by
Catherine Grey is the host of Invest In Her – a podcast featuring founders & funders, and I was so excited to join as this episode’s founder! Invest In Her Podcast – Episode 213 with Dr. Marcy Cole This was an amazing opportunity to share the beauty of First Tuesday Global. From its inception, to […]
Manifesto for Thriving In Uncertain Times
November 9, 2021 by
Take a moment to think about the true difference between surviving vs. thriving. The circumstances may be the same, so what is difference? With all the changes in the world bringing waves of confusion and a lack of comfort, it’s challenging to see clearly. We can lack focus, motivation, and can slip into further despair […]
