Holistic Psychotherapist
Recently, I attended a weekend with my ATL community. (Association for Transformational Leaders). During our Sunday session we broke up into small groups and were asked these two powerful questions: 1: Are you Living the life you want to live? 2: Are you Loving the way you want to love? Intense right? Right. Because it […]
To have the good fortune of having transcendent relationships in our lives is a very precious thing. Some of these seem to flow, with hardly a glitch, while others periodically face us with uncomfortable confrontation – that often offer such profound gifts in the end. This week, my client, who we will call “Sara” wanted to […]
Family is Forever I’ve had visiting Alaska on my bucket list for many years now. Besides seeing the breathtaking views and glaciers, the biggest draw was visiting my nephew his lovely wife and delicious almost 2 year young daughter Nora. Alex is age 36. The last time I visited his world was years ago. It […]
I find it fascinating that so often, similar themes arise within sessions I have with clients, on the same day. Like last week, I spoke to one women (we will call her Anne) who has not just one aging parent with Alzheimers, but two “I can’t believe this is happening to me” she said. […]
JUST SAY YES I was so inspired by something I heard a client share this past week. She survived an aggressive bout with breast cancer when her children were young. Seven years have passed and at the peak of this season’s heat wave she took five rambunctious boys for a long day of outside adventure … […]
Have you ever felt “stuck”? Well if you are in human form, the answer is usually unequivocally “of course”! I heard recently someone sharing the observation that there’s no such thing as “stuck”… but there is such a thing in being stuck in a mindset that isn’t serving you. I actually could not agree more. […]
Many hearts spent last weekend celebrating the good feelings that go along with Mother’s Day, namely recognition of and appreciation for our mothers. Others try to avoid it all together, while some may be trying to access, gain more insight into and heal the deprivation they may still feel, and that may still hurt. So […]
This past year has brought both blessings and challenges to us, both individually and collectively. As we say farewell to 2021 and hello to 2022, here are ten tips for thriving in the new year. These mindset reminders will serve to support us in the now, and on our journey forward… 1: Reflect and Receive What […]
One of the joys of my work is helping clients work through tough conversations. So easily can a disagreement or a sensitive situation turn into more than expected! When emotions are high, we don’t always communicate effectively, so I’ve created some tips to guide you through your next difficult conversation. Give yourself a little TLC […]
Hopefully you read my last post & the article for step one of my 4-step “L.O.V.E” formula! If you didn’t, now’s your chance to view my earlier post and get caught up. My 4-step “L.O.V.E” formula begins with looking inward. When we strengthen the relationship we have with ourselves, it sets us up for future […]
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