We live in such a fast paced culture, inundated with a chronic sense of urgency, hurry and busyness; doing – doing – going here – going there…sometimes without thought, reflection, or pause, or recovery. There are optimal wellness risks to rushing. And it’s important to be aware of its impact on our physiological and psychological […]
Don’t forget to SMILE 😊
June 19, 2025 by
As the world continues to move at a rapid pace, with confusing narratives and unnerving division, there are many things we can do to soften the edges, calm our nervous system, and share more light hearted energy with others. I was listening to a talk by Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, […]
Just Say YES!
July 18, 2024 by
JUST SAY YES I was so inspired by something I heard a client share this past week. She survived an aggressive bout with breast cancer when her children were young. Seven years have passed and at the peak of this season’s heat wave she took five rambunctious boys for a long day of outside adventure … […]
Ten Tips for Thriving in the New Year
December 27, 2021 by
This past year has brought both blessings and challenges to us, both individually and collectively. As we say farewell to 2021 and hello to 2022, here are ten tips for thriving in the new year. These mindset reminders will serve to support us in the now, and on our journey forward… 1: Reflect and Receive What […]
Road Rage Action Plan
October 22, 2011 by
Recently I was invited to share tips for controlling Road Rage, on the Premier Episode of Dr. Drew’s LifeChangers on the CW channel. They also videotaped me talking through it so that they could post the action plan on their website. These coping strategies can be used also for Anger Management and Anxiety.
5 Toxins To Know About!
September 26, 2010 by
Some of us in my women’s group took a class with a fellow First Tuesday member, Natural Health Practioner Cari Schaefer.
Learned SO much……here some important nuggets…
5 Minute Energy Routine
September 26, 2010 by
I really like Donna Eden’s 5 minute Energy Routine and want to share with all of you! View the video after the jump…
