My Philosophy
As a Holistic Psychotherapist, I carry the belief that we are born in perfect form — “whole” and ready to recognize and share our unique magnificence, and to receive what the world has to teach and offer us. The challenges and curve balls of our life experience chip away at this knowing. We then spend the rest of our days, should we choose to live consciously and most joyfully, recalling what we knew from the beginning, unveiling the essence of who we truly are …finding our way back into the light of our divinity and destiny.
The only thing in our way to living consistently in our total bliss is ourselves. And the only path to finding and living there lies within us. Through our attention to, and alignment with, the four dimensions of our being — our body, mind, heart and spirit — we are most equipped to live our best life to the fullest…experiencing wonder, joy, and overall wellbeing. Only by listening to the wisdom of our bodies, training our active minds to choose the beliefs, perceptions and assumptions that fuel our passions and potential, opening our hearts to love ourselves and our fellow travelers, and hearing our spirit’s calling….will we create the life our dreams are made of.
Featured Blog Posts
What’s the Fuss…No Rush!
We live in such a fast paced culture, inundated with a chronic sense of urgency, hurry and busyness; doing - doing - going here - going there...sometimes without thought, reflection, or pause, or recovery. There are optimal wellness risks to rushing. And it's important to be aware of its impact … Continue reading →
Feel It & Release!
I attended Dr. Joe Dispenza's week long retreat in Denver this month, which was truly life transforming. He is a New York Times best selling author and researcher of epigenetics, quantum physics & neuroscience. It's been on my bucket list for a very long time, and I was grateful for … Continue reading →
Don’t forget to SMILE 😊
As the world continues to move at a rapid pace, with confusing narratives and unnerving division, there are many things we can do to soften the edges, calm our nervous system, and share more light hearted energy with others. I was listening to a talk by Vietnamese Thiền Buddhist monk, peace … Continue reading →
Buddahlicious Wisdom from SE Asia
My beloved & I just arrived this week in SE Asia, where we will be for the next month. Despite the fact that this was a long awaited trip, I hesitated getting on the plane, on the heels of the devastation from the fires in Los Angeles and the hardship it has caused to countless people I care … Continue reading →
View the most recent blog post »
View the most recent blog post »
