Holistic Psychotherapist
One of the joys of my work is helping clients work through tough conversations. So easily can a disagreement or a sensitive situation turn into more than expected! When emotions are high, we don’t always communicate effectively, so I’ve created some tips to guide you through your next difficult conversation. Give yourself a little TLC […]
Take a moment to think about the true difference between surviving vs. thriving. The circumstances may be the same, so what is difference? With all the changes in the world bringing waves of confusion and a lack of comfort, it’s challenging to see clearly. We can lack focus, motivation, and can slip into further despair […]
The pandemic has left so many of us craving deeper connection, and simultaneously questioning our love life. We wonder “Will ever work out?!” The isolation can take a dangerous spin into worry, fear, lack, and doubt. That’s why I’m so excited to share my article in Goop about how to take advantage of the opportunities the pandemic brought, […]
All of us travel the same incarnated life path. We are born one day, and ultimately we will leave our body and return to the spirit world. In between, we have many life experiences including the loss of loved ones. None of us can ward this off, as it is an inevitable part of living. All […]
During a session with a client today she expressed some concern, “I hope I don’t forget this lesson!” We’ve all wondered (and perhaps worried) about that before, but really need to give ourselves more credit then that. We are in the driver’s seat of our life. If we choose to retain what we’ve learned and […]
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