We live in such a fast paced culture, inundated with a chronic sense of urgency, hurry and busyness; doing – doing – going here – going there…sometimes without thought, reflection, or pause, or recovery. There are optimal wellness risks to rushing. And it’s important to be aware of its impact on our physiological and psychological […]
Don’t forget to SMILE 😊
June 19, 2025 by
As the world continues to move at a rapid pace, with confusing narratives and unnerving division, there are many things we can do to soften the edges, calm our nervous system, and share more light hearted energy with others. I was listening to a talk by Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, […]
