We live in such a fast paced culture, inundated with a chronic sense of urgency, hurry and busyness; doing – doing – going here – going there…sometimes without thought, reflection, or pause, or recovery. There are optimal wellness risks to rushing. And it’s important to be aware of its impact on our physiological and psychological […]
Reboot Your Brain
March 20, 2017 by
As a Psychotherapist for over two decades, my practice is informed by Psychodynamic Theory, Positive Psychology Principles and the Holistic Model…integrating Physical, Mental, Emotional and Spiritual Health & Wellbeing. Your brain supports all of your Mental Health faculties including your thoughts, perceptions and assumptions. Having these work for you vs. against you requires clarity and […]
5 Minute Energy Routine
September 26, 2010 by
I really like Donna Eden’s 5 minute Energy Routine and want to share with all of you! View the video after the jump…
