Some of us in my women’s group took a class with a fellow First Tuesday member, Natural Health Practioner Cari Schaefer.
Learned SO much……here some important nuggets:
- A study showed that the life force energy in canned food was less then a dead body
- When we microwave our food we destroy 90% of the nutrients
- Soy products are not good for women due to estrogen
- Titanium dioxide in Sunscreen is a no no
- Tap water contains chloromines which are toxic to the liver and kidneys. When they first started using it they sent out warnings about it now you cannot find any information about it. There can also be microorganisms in the water the the chloromines don’t kill, such as giardia. Britta takes out some of the solids but does not do anything for the microscopic particles and the microorganisms. If you take your britta water to a water store many of them will test it and show you how many solids are still in there.
- Coffee Beans have the highest content of pesticides
- Most oils we ingest are no good for lots of reasons. Best thing to do is to mix 1/3 organic olive oil, 1/3 organic coconut oil, 1/3 sesame oil…….use it on salads and everything!
- Flax seeds go rancid within 24 hours so you need to buy and eat quickly.
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