August 16, 2017

Reboot Your Brain

As a Psychotherapist for over two decades, my practice is informed by Psychodynamic Theory, Positive Psychology Principles and the Holistic Model…integrating Physical, Mental, Emotional and Spiritual Health & Wellbeing. Your brain supports all of your Mental Health faculties including your thoughts, perceptions and assumptions. Having these work for you vs. against you requires clarity and […]

KINDESS MATTERS … A conversation between Kristine Carlson & Dr. Marcy Cole

Kindness is the main ingredient of Love. In this month of love, I was so delighted and honored to be interviewed by my dear friend and treasured colleague, NY Times Best Selling Author, Kristine Carlson on her “Don’t Sweat the Small Stuff, Live the Big Stuff” Podcast. In this episode, we discuss how taking care […]

Breaking Free into Flow

We are just past half way thru the year, and I wanted to share some inspirational self-development nuggets before summer’s end, that were shared while being interviewed by best selling author of Madly Chasing Peace, Dina Proctor. Some of what we discussed is the most frequent limiting beliefs that I have heard from my clients […]

The Fear Of Success

Fear of success is as prevalent as fear of failure and is one of the main reasons why a lot of people are not fulfilling and maximizing their potential. Most of the time, the fear of success is…

Road Rage Action Plan

Recently I was invited to share tips for controlling Road Rage, on the Premier Episode of Dr. Drew’s LifeChangers on the CW channel. They also videotaped me talking through it so that they could post the action plan on their website. These coping strategies can be used also for Anger Management and Anxiety.

3 Proven Steps To Overcoming Any Obstacle

One of the greatest honors for me was the opportunity to contribute a chapter in an anthology of stories, focusing on the strength of the human spirit, called “Living Proof, Celebrating the Gifts that Come Wrapped in Sandpaper.” My chapter, called “The Heart Whispers Truth,” highlights the lessons learned in my first marriage. During speaking engagements this past spring in Florida, Chicago and Los Angeles, I used…

What Do You Want?

So you are out in the dating world. When was the last time you asked yourself the central question, “What do I want?” This is perhaps the most fundamental question, and warrants serious thought and consideration. To “Know Thyself” means knowing not only who you are, but also what you want.

We Do Not Forget

During a session with a client today she expressed some concern, “I hope I don’t forget this lesson!” We’ve all wondered (and perhaps worried) about that before, but really need to give ourselves more credit then that. We are in the driver’s seat of our life. If we choose to retain what we’ve learned and […]

Where Does Your Pride Lie?

When my niece was 13 years old, I called her after a school play to ask her how it went. “It was great” she exclaimed…..”I was really proud of my performance!” When my sister got on the phone I told her how amazing I thought it was that my niece, at an age when young […]

5 Tips To Rekindle Your Vows And Rebirth Your Relationship

1): FROM MERGER TO INTEGRATION: MAKE ROOM FOR “I”: Your partner fell in love with YOU, not “we.” No offense to Jerry Maguire, but the goal is not for your partner to “complete” you. It’s about being connected AND separate. It is from this place that we connect with our inner source of love within, […]