April 20, 2024

Ten Tips for Thriving in the New Year

This past year has brought both blessings and challenges to us, both individually and collectively. As we say farewell to 2021 and hello to 2022, here are ten tips for thriving in the new year.  These mindset reminders will serve to support us in the now, and on our journey forward… 1: Reflect and Receive What […]

5 Toxins To Know About!

Some of us in my women’s group took a class with a fellow First Tuesday member, Natural Health Practioner Cari Schaefer.

Learned SO much……here some important nuggets…

5 Minute Energy Routine

I really like Donna Eden’s 5 minute Energy Routine and want to share with all of you! View the video after the jump…