October 21, 2017

Reboot Your Brain

As a Psychotherapist for over two decades, my practice is informed by Psychodynamic Theory, Positive Psychology Principles and the Holistic Model…integrating Physical, Mental, Emotional and Spiritual Health & Wellbeing. Your brain supports all of your Mental Health faculties including your thoughts, perceptions and assumptions. Having these work for you vs. against you requires clarity and […]

5 Minute Energy Routine

I really like Donna Eden’s 5 minute Energy Routine and want to share with all of you! View the video after the jump…