Holistic Psychotherapist
One of the joys of my work is helping clients work through tough conversations. So easily can a disagreement or a sensitive situation turn into more than expected! When emotions are high, we don’t always communicate effectively, so I’ve created some tips to guide you through your next difficult conversation. Give yourself a little TLC […]
Hopefully you read my last post & the article for step one of my 4-step “L.O.V.E” formula! If you didn’t, now’s your chance to view my earlier post and get caught up. My 4-step “L.O.V.E” formula begins with looking inward. When we strengthen the relationship we have with ourselves, it sets us up for future […]
Loving and being loved is part of our birthright and human experience. Sometimes, it really shows how far we’ve come from living in love. With the societal changes of the past two years, it’s safe to say the number of individuals facing loneliness only continues to rise. In my 4-step “L.O.V.E” formula to finding “Big, […]
Ever wonder how some people easily can easily turn a perceivably rough situation in pure opportunity? That’s exactly what I talk with Julie Ferman on her podcast, Cupid’s Coach. Listen here! We cannot prevent the ups and downs in our lives, but what we can do is use these moments to fuel our dream life. I […]
There was said to be 73 million viewers tuning in the 1st Presidential debate this week. There has been acute and palpable polarization due to the wide range of perspectives on the issues relevant in this election, including preference of political leadership, economic strain, environmental concerns, current world-wide health pandemic, as well as issues concerning diversity, […]
The divorce rate in America is still reported to be between 40-50%. This means many children are experiencing the disappointment of a marital vow gone bust, between the two people they depend on most. Sharing this Q&A article I wrote for GOOP about how to take the highest co-parenting road post divorce. CLICK HERE to […]
All of us travel the same incarnated life path. We are born one day, and ultimately we will leave our body and return to the spirit world. In between, we have many life experiences including the loss of loved ones. None of us can ward this off, as it is an inevitable part of living. All […]
One of the greatest honors for me was the opportunity to contribute a chapter in an anthology of stories, focusing on the strength of the human spirit, called “Living Proof, Celebrating the Gifts that Come Wrapped in Sandpaper.” My chapter, called “The Heart Whispers Truth,” highlights the lessons learned in my first marriage. During speaking engagements this past spring in Florida, Chicago and Los Angeles, I used…
When my niece was 13 years old, I called her after a school play to ask her how it went. “It was great” she exclaimed…..”I was really proud of my performance!” When my sister got on the phone I told her how amazing I thought it was that my niece, at an age when young […]
Today was a dear friend’s birthday….Her son, David, who is going off to college soon wrote her a mother’s day card. This was her son by marriage. His biological mother died when he was only two years old. This boy was suffering when she met him at the age of 8. He had never fully […]
 |
 |
 |
 |
 |
 |