Holistic Psychotherapist
My beloved & I just arrived this week in SE Asia, where we will be for the next month. Despite the fact that this was a long awaited trip, I hesitated getting on the plane, on the heels of the devastation from the fires in Los Angeles and the hardship it has caused to countless […]
Wow…we are really in it aren’t we lovelies? Today I am inspired to share some musings to calm our collective nervous systems and preserve our relationships…inspired by a client session last week, with a Mother of two teenage boys. There were 3 questions she was seeking support around. I am including here some of my […]
To have the good fortune of having transcendent relationships in our lives is a very precious thing. Some of these seem to flow, with hardly a glitch, while others periodically face us with uncomfortable confrontation – that often offer such profound gifts in the end. This week, my client, who we will call “Sara” wanted to […]
Family is Forever I’ve had visiting Alaska on my bucket list for many years now. Besides seeing the breathtaking views and glaciers, the biggest draw was visiting my nephew his lovely wife and delicious almost 2 year young daughter Nora. Alex is age 36. The last time I visited his world was years ago. It […]
JUST SAY YES I was so inspired by something I heard a client share this past week. She survived an aggressive bout with breast cancer when her children were young. Seven years have passed and at the peak of this season’s heat wave she took five rambunctious boys for a long day of outside adventure … […]
Many hearts spent last weekend celebrating the good feelings that go along with Mother’s Day, namely recognition of and appreciation for our mothers. Others try to avoid it all together, while some may be trying to access, gain more insight into and heal the deprivation they may still feel, and that may still hurt. So […]
One of the joys of my work is helping clients work through tough conversations. So easily can a disagreement or a sensitive situation turn into more than expected! When emotions are high, we don’t always communicate effectively, so I’ve created some tips to guide you through your next difficult conversation. Give yourself a little TLC […]
Hopefully you read my last post & the article for step one of my 4-step “L.O.V.E” formula! If you didn’t, now’s your chance to view my earlier post and get caught up. My 4-step “L.O.V.E” formula begins with looking inward. When we strengthen the relationship we have with ourselves, it sets us up for future […]
Loving and being loved is part of our birthright and human experience. Sometimes, it really shows how far we’ve come from living in love. With the societal changes of the past two years, it’s safe to say the number of individuals facing loneliness only continues to rise. In my 4-step “L.O.V.E” formula to finding “Big, […]
Ever wonder how some people easily can easily turn a perceivably rough situation in pure opportunity? That’s exactly what I talk with Julie Ferman on her podcast, Cupid’s Coach. Listen here! We cannot prevent the ups and downs in our lives, but what we can do is use these moments to fuel our dream life. I […]
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