Holistic Psychotherapist
Wow…we are really in it aren’t we lovelies? Today I am inspired to share some musings to calm our collective nervous systems and preserve our relationships…inspired by a client session last week, with a Mother of two teenage boys. There were 3 questions she was seeking support around. I am including here some of my […]
Recently, I attended a weekend with my ATL community. (Association for Transformational Leaders). During our Sunday session we broke up into small groups and were asked these two powerful questions: 1: Are you Living the life you want to live? 2: Are you Loving the way you want to love? Intense right? Right. Because it […]
Many hearts spent last weekend celebrating the good feelings that go along with Mother’s Day, namely recognition of and appreciation for our mothers. Others try to avoid it all together, while some may be trying to access, gain more insight into and heal the deprivation they may still feel, and that may still hurt. So […]
One of the joys of my work is helping clients work through tough conversations. So easily can a disagreement or a sensitive situation turn into more than expected! When emotions are high, we don’t always communicate effectively, so I’ve created some tips to guide you through your next difficult conversation. Give yourself a little TLC […]
Loving and being loved is part of our birthright and human experience. Sometimes, it really shows how far we’ve come from living in love. With the societal changes of the past two years, it’s safe to say the number of individuals facing loneliness only continues to rise. In my 4-step “L.O.V.E” formula to finding “Big, […]
Ever wonder how some people easily can easily turn a perceivably rough situation in pure opportunity? That’s exactly what I talk with Julie Ferman on her podcast, Cupid’s Coach. Listen here! We cannot prevent the ups and downs in our lives, but what we can do is use these moments to fuel our dream life. I […]
Catherine Grey is the host of Invest In Her – a podcast featuring founders & funders, and I was so excited to join as this episode’s founder! Invest In Her Podcast – Episode 213 with Dr. Marcy Cole This was an amazing opportunity to share the beauty of First Tuesday Global. From its inception, to […]
Take a moment to think about the true difference between surviving vs. thriving. The circumstances may be the same, so what is difference? With all the changes in the world bringing waves of confusion and a lack of comfort, it’s challenging to see clearly. We can lack focus, motivation, and can slip into further despair […]
You never know who is going to cross your path, at the very perfect time to remind you of exactly what you need to hear. The summer I was separated, I was receiving a Reiki and Chakra Clearing Energy Massage. The practitioner had her hands three inches above my body …scanning and using her intuition […]
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