All of us travel the same incarnated life path. We are born one day, and ultimately we will leave our body and return to the spirit world. In between, we have many life experiences including the loss of loved ones. None of us can ward this off, as it is an inevitable part of living. All […]
Reboot Your Brain
As a Psychotherapist for over two decades, my practice is informed by Psychodynamic Theory, Positive Psychology Principles and the Holistic Model…integrating Physical, Mental, Emotional and Spiritual Health & Wellbeing. Your brain supports all of your Mental Health faculties including your thoughts, perceptions and assumptions. Having these work for you vs. against you requires clarity and […]
Life Mastery with Authenticity & Realignment Coach Lisa Winston
I was recently invited to be interviewed on a summit on Life Mastery with Authenticity & Realignment Coach Lisa Winston. Leave it to us women to cover a lifetime of wisdom in under an hour! We discussed everything from what constitutes optimal health and wellbeing, to how to overcome any obstacle, to the importance of […]